Broken buckwheat – quick, healthy and delicious

BIORINA broken buckwheat groats are no less valuable than unbroken ones and the time for cooking is shorter. Broken buckwheat porridge is an excellent choice if you are in a rush but still want to have healthy and delicious breakfasts.

If you want a greater benefit of buckwheat for your health, soak them instead of cooking (broken buckwheat will soak faster). In such a way more vitamins will be preserved in them. Soaked buckwheat can be eaten cold or “warm” them up by pouring little hot water.

Remember that Lithuanian broken buckwheat BIORINA is a perfect choice for people who want to live healthier!

Energetic value 100 g 1446 kJ/ 349 kcal
Fat 3,1 g
of which saturated fatty acids 0,58 g
Carbohydrates 59,3 g
of which sugars 0,7 g
Fibre 5,9 g
Proteins 12,6 g
Salt 0,00 g