Barley groats

Do you eat barley groats every day?

You do not agree? What a pity! If you want to lose weight, you should definitely include barley groats in your ration because they contain a lot of carbohydrates and mineral substances (magnesium, phosphorus, potassium, calcium, copper, nickel, chromium, iodine, zinc). Speaking about the properties, barley groats are a little different from pearl because both are made of barley. Only barley groats are made of chopped barley. In the process of production, the kernel of a grain is not polished; only organic and mineral additives are removed. Therefore, in these groats a lot of fibre that is useful for our organism stays.


The benefit of barley groats. Why you should eat them every day?

Barley groats are made when barley is coarsely grinded; 100 g of barley groats contain 320 kcal. These groats are useful for the digestive system as well as prevent the accumulation of cholesterol.

Barley groats are used for porridges and soup from the oldest times. And to some purpose! After all, they contain huge resources of vitamins A, B, D, and E as well as amino acids. Barley groats porridge is excellent dietary or just healthy food. When the porridge is made it is loose and has a uniform consistency and if you add some spices and various flavourings it becomes an interesting and healthy dish.

If you want to prepare a very delicious barley porridge, it is recommended to wash groats with water before putting them into a pot. Then pour off the water and pour clean water into the pot and simmer them about 25–30 minutes. If you soak groats well before cooking, it would be enough to cook them for several minutes and then leave them to soak. You can cook barley porridge not only in water but also in milk.

Prepare barley groats porridge that strength organism and gives health and strength.